How can we achieve better wellbeing through engagement with nature?
Recently I was approached by the New Zealand Ministry for the Environment to contribute to this video seeking to showcase how nature engagement can boost our health and wellbeing. The video was shot along the Waikanae River, a place where my family and I experience daily the wellbeing benefits of walking, playing, swimming, doing yoga, connecting with others, or simply just 'being' and enjoying the sights and sounds of nature. But this has a strong biodiversity restoration di
